This is a work in progress. I'm putting all my thoughts in regardless of priority. That'll come later.
Lifestyle:
Don't go back to bed after my body wakes up- once I'm up, I'm up.
Get at least 7 hours of sleep under normal circumstances
If I can't get to the gym at least go for a walk (5-6 day/week min)
Mental
Trust that it's ok, because it is (even when it isn't- it is)
Be gentle on my soul- Mistakes happen, move on and up
Food Plan
Eat when I'm hungry
Don't eat carbs/sugar alone, always partner with a protein
Eat MORE fruits and vegetables (not just with dinner)
Explore more beans (good starch/protein)
Drink milk at dinner
No buying diet coke (by the glass or bottle)
Drink water
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