Lifestyle:
If I wake up naturally, stay up
Budget for 7 hrs of sleep
Exercise 5-6 day/week min
Mental
Everything is okay
Be gentle- Mistakes happen, move on and up
Food Plan
Eat when I'm hungry
Don't eat carbs/sugar alone, always partner with a protein
Eat MORE fruits and vegetables
Explore more beans (good starch/protein)
Drink milk at dinner
No buying diet coke
Drink water when you're thirsty
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