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(the after's still in progress)
Jenny-dipping?
My whole life I've had a sense of myself. Often my actions and words haven't matched what I know. I somehow thought that I'd eventually grow into the the person I always knew was there (perhaps by the path of least resistance). Unfortunately, that hasn't happened. That's about to change. It's time to go jenny-dipping and dip into my potential.
Live Well
Following is the current version of my plan to Live Well
Lifestyle:
If I wake up naturally, stay up
Budget for 7 hrs of sleep
Exercise 5-6 day/week min
Mental
Everything is okay
Be gentle- Mistakes happen, move on and up
Food Plan
Eat when I'm hungry
Don't eat carbs/sugar alone, always partner with a protein
Eat MORE fruits and vegetables
Explore more beans (good starch/protein)
Drink milk at dinner
No buying diet coke
Drink water when you're thirsty
Lifestyle:
If I wake up naturally, stay up
Budget for 7 hrs of sleep
Exercise 5-6 day/week min
Mental
Everything is okay
Be gentle- Mistakes happen, move on and up
Food Plan
Eat when I'm hungry
Don't eat carbs/sugar alone, always partner with a protein
Eat MORE fruits and vegetables
Explore more beans (good starch/protein)
Drink milk at dinner
No buying diet coke
Drink water when you're thirsty
Before
(the after's still in progress)
Current Weight Loss
3 lbs
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